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No one else is responsible for your health and your body, except for you. No-one knows your body like you do. You simply cannot delegate your health to anyone else and still expect to stay vibrantly well and healthy. If you don’t take personal responsibility for creating your health, here is a very frightening, but real possibility… the results you get in your health are going to make someone else happy, but not you!

Why do you Love Your Body? Do you love your body because like Beth stated above, it houses your magnificent soul? Do you love your body because it enables you to experience the richness of life with all of your senses? Do you love your body because it allows you to create things, hug others and enjoy the pleasure of movement? I’m not asking you IF you love your body but WHY you love your body. I want to start the conversation about loving your body with the why, not the if-to get you to shift your thinking in that direction immediately.

Who among us could say they have never blamed someone else for their lack of happiness? For most, if not all of us, that simply is a way of life. This morning I was motivated to write this blog because of the continued pain of my own life experience around forgiveness in my family and how essential it has been for me to forgive myself and others over and over again. It literally is a daily reminder I have to give myself to be gentle and compassionate and I encourage all my clients to make this a part of their daily living as well.

Do you know anyone who has a food intolerance? who has to avoid dairy or wheat? These are every day problems which newspapers and magazines have written about over the last ten to fifteen years. But what about energy? Is it possible to be over sensitive to energy? Well, yes it is possible and there is something you can do about it.

First of all, how do you know if you are too sensitive to energy? Well, all of us are sensitive to energy – we all withdraw ourselves into a cocoon in public spaces to insulate ourselves from everyone else.

We want to create things in our lives, yet we aren’t always sure why we want to create certain things. What we are sure of is that we want certain things like security and a foundation to build upon. So we go through life accumulating a lot of stuff, some of which we don’t need or want anymore, but we hold onto it anyway, to feel like we have a lot.