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Why do you Love Your Body? Do you love your body because like Beth stated above, it houses your magnificent soul? Do you love your body because it enables you to experience the richness of life with all of your senses? Do you love your body because it allows you to create things, hug others and enjoy the pleasure of movement? I’m not asking you IF you love your body but WHY you love your body. I want to start the conversation about loving your body with the why, not the if-to get you to shift your thinking in that direction immediately.

Who among us could say they have never blamed someone else for their lack of happiness? For most, if not all of us, that simply is a way of life. This morning I was motivated to write this blog because of the continued pain of my own life experience around forgiveness in my family and how essential it has been for me to forgive myself and others over and over again. It literally is a daily reminder I have to give myself to be gentle and compassionate and I encourage all my clients to make this a part of their daily living as well.

You are Fabulous! Yes you are. How do you feel when you hear that? You are Fabulous! Yes YOU are. How do you feel when you hear that? Do you respond, yes that is right, I am Fabulous. Or do you have a reaction that blocks you from taking this statement in fully. If you are like most people you may not be able to take this in whole heartedly for various reasons. One, it may interrupt your inner litany of you telling yourself…